{"id":63,"date":"2011-07-16T12:43:25","date_gmt":"2011-07-16T17:43:25","guid":{"rendered":"http:\/\/artic.marcolive.org\/?page_id=63"},"modified":"2014-04-24T21:45:56","modified_gmt":"2014-04-25T03:45:56","slug":"rations","status":"publish","type":"page","link":"https:\/\/www.paddlethewaters.org\/?page_id=63","title":{"rendered":"Rations"},"content":{"rendered":"<p style=\"text-align: justify;\" data-mce-style=\"text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Tahoma;\"><span style=\"color: rgb(51, 51, 51);\" data-mce-style=\"color: #333333;\">Hot meals are always welcome, and far nicer than cold in my opinion. As such, we have prepared a menu for the trip with 3 hot meals a day supplemented by snacks and tea\/coffee. So far, we are dehydrating and vacuum sealing all of our meals ourselves at home.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" data-mce-style=\"text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Tahoma;\"><span style=\"color: rgb(51, 51, 51);\" data-mce-style=\"color: #333333;\">The plan is to have 3 Ration Sets. Our first Ration Set is for Stage I; that is, for the hike to the glacier and the canoe back to Jasper. Our main supply will be waiting for us at Jasper to be collected on the way through along with our long-term equipment, and will contain 85kg, 100 days&rsquo; worth of food. Our only re-supply (that we will have prepared beforehand) along the way will be at Norman Well, where we will be sending one package of approximately 30-32kg containing over 30 days&rsquo; worth of food and extra&rsquo;s (spare batteries, etc.).<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" data-mce-style=\"text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Tahoma;\"><span style=\"color: rgb(51, 51, 51);\" data-mce-style=\"color: #333333;\">Our totals below are works-in-progress, and are based upon our experience up to know with testing recipes and weighing each meal as we dehydrate it for a camping trip. We have not weighed all of our chosen recipes yet, but will update accordingly as we progress. Before we dehydrated any food, our weight was almost 190kg, so gaining an understanding of dehydrating has dropped the weight immensely!<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><strong><em>____________________________________________________________<br \/>\n<\/em><\/strong><\/p>\n<p align=\"center\"><strong><em>Rations based upon 140days (8 extra), 2 people.<\/em><\/strong><\/p>\n<h2>Staple<\/h2>\n<p><strong>Dehydrated meals:<\/strong><\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Breakfast (Brk):&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21kg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (150g avg. per day)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lunch (Lun):&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30.8kg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (220g avg. per day)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dinner (Din):&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\">30.8kg<\/span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (220g avg. per day)<\/p>\n<p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 82.6kg<\/em><\/strong><\/p>\n<h2>Snacks<\/h2>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jerky:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8.4kg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (60g per day &#8211; 16 strips)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Trail Mix (Trl Mix):&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\">22.4kg<\/span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (160g per day)<\/p>\n<p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30.8kg<\/em><\/strong><\/p>\n<h2>Beverages<\/h2>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Coffee&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.4kg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (4 cups per week -10g per day)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hot Chocolate&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.7kg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (1 cup per week, 5g daily)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tea&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\">2.1kg<\/span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (840bags &#8211; 6 per day &ndash; 15g, 2.5g each)<\/p>\n<p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4.2kg<\/em><\/strong><\/p>\n<h2>Condiments<\/h2>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Salt\/Cayenne Pepper &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100g &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (10:1 ratio)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Black Pepper&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;50g<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brown Sugar&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100g<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Powdered Milk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Honey&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\">1kg<\/span><\/p>\n<p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.25kg &nbsp;<\/em><\/strong><\/p>\n<p><strong>Total weight: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 119.85kg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (&lt;120kg permitted)<\/strong><\/p>\n<h2>Rations Per Set<\/h2>\n<div>\n<p align=\"center\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"><strong>&nbsp;Ration set 1)&nbsp;&nbsp;&nbsp; <em>7 days, 150km. Sunwapta Falls &ndash; Jasper<\/em><\/strong><\/p>\n<\/div>\n<p><strong>&nbsp;5.88kg<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Staple: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brk 1.05kg\/ Lun 1.54kg \/ Din 1.54kg \/<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Snacks: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jerky 0.42kg \/ Trl Mix 1.12kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beverages: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 42 Tea bags 0.105kg \/ Coffee 0.07kg \/ Hot Chocolate 0.035kg<\/p>\n<p>&nbsp;<strong><br \/>\n<\/strong><\/p>\n<div>\n<p align=\"center\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"><strong>Ration Set 2)&nbsp;&nbsp;&nbsp;&nbsp;<em>55 days, 1421km. Jasper &ndash;&nbsp;Fort Smith<\/em><\/strong><\/p>\n<p align=\"center\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"><strong>&nbsp;75.465kg<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Staple: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brk 5.5kg\/ Lun 33kg \/ Din 22kg<\/p>\n<\/div>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Snacks: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jerky 3.3kg \/ Trl Mix 8.8kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beverages:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;330 Tea bags 0.825kg \/ Coffee 0.24kg \/ Hot Chocolate 0.495kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Condiments:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Salt 0.8kg \/Pepper 0.05kg \/Sugar 0.07kg \/Milk 0.8kg \/ Honey 0.8kg<\/p>\n<p>Awaiting us at home in Jasper.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<div>\n<p align=\"center\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"><strong>&nbsp;Ration Set 3)&nbsp;&nbsp;&nbsp;&nbsp;<em>42 days, 1410km. Fort Smith &#8211; <\/em><\/strong><strong><em>Norman Wells<\/em><\/strong><\/p>\n<\/div>\n<p><strong>&nbsp;56.465kg<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Staple: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brk 4.2kg\/ Lun 25.2kg \/ Din 16.8kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Snacks: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jerky 2.52kg \/ Trl Mix 6.72kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beverages: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 252 Tea bags 0.63kg \/ Coffee 0.195kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Condiments:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Milk 0.1kg \/ Honey 0.1kg<\/p>\n<p>Posted to&nbsp;Fort Smith&nbsp;(location in town&nbsp;to be determined&nbsp;&ndash; probably Post Office)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ration Set 4)&nbsp;&nbsp;&nbsp; <em>34 days, 840km. Norman Wells &ndash; Tuktoyaktuk<\/em><\/strong><\/p>\n<p><strong>&nbsp;45.72kg<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Staple: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brk 3.4kg\/ Lun 20.4kg \/ Din 13.6kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Snacks: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jerky 2.04kg \/ Trl Mix 5.44kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beverages: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 204 Tea bags 0.51kg \/ Coffee 0.13kg<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Condiments:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Milk 0.1kg \/ Honey 0.1kg<\/p>\n<p>Posted to Norman Wells (location in town&nbsp;to be determined &ndash; probably Post Office)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hot meals are always welcome, and far nicer than cold in my opinion. As such, we have prepared a menu for the trip with 3 hot meals a day supplemented by snacks and tea\/coffee. So far, we are dehydrating and vacuum sealing all of our meals ourselves at home. The plan is to have 3 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.paddlethewaters.org\/?page_id=63\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Rations&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":41,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":21,"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/1420"}],"up":[{"embeddable":true,"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=\/wp\/v2\/pages\/41"}],"wp:attachment":[{"href":"https:\/\/www.paddlethewaters.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}